Vegan Mash and Mango Dressed Tomatoes

Creamy Potatoes and Sweetly Topped Tomatoes

I made this plate for a quick and healthy lunch, to fill me up before heading back to work. I’d eat it anytime of the day, though.

  • Potatoes:
  • Submerge one or more peeled potatoes in a casserole dish. Microwave between 5-10 minutes. (I microwaved mine for 10 minutes to get them really soft.)
  • Cut up. (Don’t try to make exact incisions. If you cooked them for a long enough period, they should fall apart…and that’s a good thing.
  • Top with a small pat of melted vegan buttery spread, minced onions, ground sea salt, and vegan grated topping.


  • Tomatoes:
  • Wash and cut into large sections.
  • Microwave for a minute to a minute and a half to soften. (I say soften, but I really mean shrivel.)
  • Plate the two together, then pour a little extra dressing on the tomatoes and don’t worry if some of it runs to the tomatoes…these two can fraternize.
While it takes 15 minutes to make everything, you can do other things while you wait…like laundry.

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